Gooseberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Gooseberries, raw are listed below.
|
Water
|
87.87 g
|
87.87
|
g
|
|
Energy (calorie)
|
44 kcal
|
44
|
kcal
|
|
Energy (joule)
|
184 kJ
|
184
|
kJ
|
|
Protein
|
0.88 g
|
0.88
|
g
|
|
Total lipid (fat)
|
0.58 g
|
0.58
|
g
|
|
Ash
|
0.49 g
|
0.49
|
g
|
|
Carbohydrate, by difference
|
10.18 g
|
10.18
|
g
|
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
|
Calcium, Ca
|
25 mg
|
25
|
mg
|
|
Iron, Fe
|
0.31 mg
|
0.31
|
mg
|
|
Magnesium, Mg
|
10 mg
|
10
|
mg
|
|
Phosphorus, P
|
27 mg
|
27
|
mg
|
|
Potassium, K
|
198 mg
|
198
|
mg
|
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.12 mg
|
0.12
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.144 mg
|
0.144
|
mg
|
|
Selenium, Se
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
27.7 mg
|
27.7
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.03 mg
|
0.03
|
mg
|
|
Niacin
|
0.3 mg
|
0.3
|
mg
|
|
Pantothenic acid
|
0.286 mg
|
0.286
|
mg
|
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
290 IU
|
290
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.37 mg
|
0.37
|
mg
|
|
Fatty acids, total saturated
|
0.038 g
|
0.038
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.019 g
|
0.019
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.013 g
|
0.013
|
g
|
|
Fatty acids, total monounsaturated
|
0.051 g
|
0.051
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.051 g
|
0.051
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.317 g
|
0.317
|
g
|
|
18:2 undifferentiated
|
0.271 g
|
0.271
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.046 g
|
0.046
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|